OUR SERVICES
HOLISTIC WELLNESS PACKAGES
4-WEEKS
INITIATION PHASE
What’s Included:​​
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​All BCRWellness well-being Programs
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5 x 60-min Coaching Sessions
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1 Restoration Therapy Session
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Personalized Plan (Meal plan, exercise regiment, calorie balancing)
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Community Support via Email, Text, or Facetime
2-3 MONTHS
IMPACT PHASE
What’s Included:​​
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​All BCRWellness well-being Programs
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8-10 x 60-min Coaching Sessions
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2 Restoration Therapy Sessions
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Personalized Plan (Meal plan, exercise regiment, calorie balancing)
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Monthly Goal Setting
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Progress Tracking (BMI, Body Weight, Body Fat Percentage, Muscle Mass)
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Community Support via Email, Text, or Facetime
6 MONTHS
TRANSFORMATION PHASE
What’s Included:​​
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​All BCRWellness well-being Programs
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24 x 60-min Coaching Sessions
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4 Restoration Therapy Sessions
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Personalized Plan (Meal plan, exercise regiment, calorie balancing)
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Monthly Goal Setting
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Progress Tracking (BMI, Body Weight, Body Fat Percentage, Muscle Mass)
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Community Support via Email, Text, or Facetime
WELL-BEING SESSIONS
Information about how the wellness packages work...
WELL-BEING COACHING SESSIONS
60-min Coaching Session
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Choose Your Wellness Program:
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Physical Fitness
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Healthy Aging​
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Positive Thinking/ Stress Management
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Holistic Natural Herbal Remedies
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Sleep and Relaxation
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Intermediate Fasting Methods
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Designing the Right Diet
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Nutritional Awareness
​​PRICE RANGE: $50-75
RESTORATION THERAPY
60-min Therapeutic Session
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Choose Your Therapy Session:
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Stretch Therapy
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Mindfulness Therapy
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Spiritual Healing Therapy
​​PRICE RANGE: $95-125